Lately, I have become a little exercise junkie. Well, not really. Just a wanna-be runner really. And I have got my groove.
Truth? I love the fact that I can go for a run, turn on my music, ear plugs in and drain out the noise from everything and everyone else around me. It is a kind of meditation in a way.
But the truth is, it is hard to find the time. When I started my 12WBT with Michelle Bridges, I learnt the biggest lesson and moto of all; “no more excuses”. Because often, it is the excuses that stop us all from doing something. So I stopped. And found a new rhythm. Five minute workout sessions between putting the baby to sleep, resettling the baby, going back and forth to his room and entertaining him became my normal routine. Fortunately, Michelle had a workout video designed especially for me as it actually was an accumulation of 5 minute workout sessions across the thirty minute DVD.
So what are my tips for starting and maintaining an exercise regime when there literally is only 5 minute increment session opportunities. Just do it!
Today I am actually sharing my 5 favourite 5 minute sessions over at The Shake. Pop on over there to see my tips. And while you are there, leave me a few tips, or extra motivating points, or the best music you love exercising too… or you can share them here too :)
Linking up with Essentially Jess
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