recipes thermomix

Easy energy balls {thermomix}


These must be the easiest protein balls ever! I like to whip these up about once a week as they provide the best mid morning or afternoon snack. Unfortunately I can’t put them into the lunch boxes because they have a small amount of nuts, but let me tell you, they are a winner when the kids arrive home.

And Dadda usually gets one {or two} in his lunchbox too.



2 cups muesli mix {I usually buy mine from a whole food store that contains a load of nuts, seeds and oats. But you could use whatever you have in the pantry}

2 tablespoons cocoa

1/4 cup Rice Malt Syrup {or honey}

A drop of water

Shredded coconut to coat at the end


Simply put all ingredients into the thermomix and blend on Speed 5 for 20 seconds. Check to see if the mixture is moist. Add a drop of water to make the mixture softer if needed. The amount you use really depends on how moist or dry you want the balls.

Roll into balls and coat with coconut


{linking up with Essentially Jess}

You Might Also Like

  • Janet aka Middle Aged Mama

    These sound really yummy! Sadly I don’t have a thermie so won’t be able to try them for myself ;-)

    visiting from #teamIBOT x